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Jillian Michaels: 30 Day Shred

DVD, 2007

imbd

Personal
Group:
Owned, for Keeps
Col. #:
268
Title Data
Original title:
Jillian Michaels: 30 Day Shred
Country:
United States
Genres:
Special Interest
Barcode:
031398226956
Running time:
1h 00min
Disc release:
Mar 18th 2008
Aspect ratio:
1.33:1
Format:
NTSC
IMDB id:
tt0000000
Discs:
1
Media type:
Other
Parental rating:
Studios:
Lions Gate
Description
Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exlusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The DVD includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 - in no time you'll achieve a lean, shredded body.
Casts

no image Andrea Ambandos Director

Jillian Michaels Trainer

Audiotracks
English Dolby Digital 2.0
Subtitles
English
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